Saturday 4/28/18

Warm Up / Mobility: Group Warm Up

Strength:  Off

WOD (PARTNER UP) 

AMRAP 8 min.

9 C2B Pull Ups

6 Burpees Over Bar

3 Power Clean (155m/105w)

* Extra challenge MU and power clean @ 205/135

Rest 5 min.

AMRAP in 25 min.

50 Thrusters (95m/65w)

100 DUs

50 Cal Assault Bike

100 DUs

50 SH2OH (95m/65w)

100 DUs

50 Cal Row

100 DUs

*split reps however for both WODs.  One person works at a time.

 

Extra Credit

Enjoy Your Weekend

CrossFit Heights