Friday 5/4/2018

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Warm Up / Mobility:   As a group

200m Row

15 Wall Balls

10 OH Lunges with wallball

Strength:  DeadLift (Week 2)

7x5 @ 65%   Use same weight for all 7 sets

WOD

8 min AMRAP

10 Thrusters (115/75)

10 Cal Row

10 FR Lunges (115/75)

Extra Credit

Alphabet Leg Lifts

CrossFit Heights