Monday 4/30/2018

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Warm Up / Mobility:   

EMOM for 4 min

EVEN: 15 Russian KB swings + 3 Pull Ups

ODD: 10 Lunges + 3 Burpee

Strength:  Clean and Front Squat (Week 2) (35 min)

Hang Clean 3@40%, 3@50%, 3@60%, 3x2@75%, 2@80%, 2x1@85%
Front Squat: 5 RM pause (try for 5-10# more than last week)

WOD

Tabata for Max Reps

Pullup

---Rest 2 min---

Push Up

---Rest 2 min---

Jumping Air Squat

Extra Credit

Death By Thrusters- start at 2 and increase by 2 each round

CrossFit Heights