Tuesday 5/1/2018

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Warm Up / Mobility:   

EMOM for 4 min

EVEN: 5 Power Snatches + 6 OH Lunges w empty bar

ODD: 20 Double Unders + 3 Burpee

 

Strength:  5 Min Max Cal on Bike and Rower

Bike 5 min for max cal

---Rest 5 Min---

Row 5 min for max cal

WOD

20 Min AMRAP

3 Power Snatch 165/115

10 Box Jumps (24/20)

400m Run

Extra Credit

3 min v-sit passing medball

CrossFit Heights