Tuesday 5/1/2018
Warm Up / Mobility:
EMOM for 4 min
EVEN: 5 Power Snatches + 6 OH Lunges w empty bar
ODD: 20 Double Unders + 3 Burpee
Strength: 5 Min Max Cal on Bike and Rower
Bike 5 min for max cal
---Rest 5 Min---
Row 5 min for max cal
WOD
20 Min AMRAP
3 Power Snatch 165/115
10 Box Jumps (24/20)
400m Run
Extra Credit
3 min v-sit passing medball