Wednesday 5/2/2018
Warm Up / Mobility:
EMOM for 4 min
EVEN: 10 Sit Ups + 10 Push Press
ODD: 10 KBS + 10 Supermans
Strength: Push Press
Work up to a heavy set of 5 then drop to 60% for max reps
WOD
5 Rounds for time
4 Jerks (135/95)
12 T2B
40 Double Unders
E/C 185/125
Extra Credit
Weighted Dips 5x5