Wednesday 5/2/2018

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Warm Up / Mobility:   

EMOM for 4 min

EVEN: 10 Sit Ups + 10 Push Press

ODD: 10 KBS + 10 Supermans

Strength:  Push Press

Work up to a heavy set of 5 then drop to 60% for max reps

WOD

5 Rounds for time

4 Jerks (135/95)

12 T2B

40 Double Unders

E/C 185/125

Extra Credit

Weighted Dips 5x5

CrossFit Heights