Friday 4/6/2018

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Warm Up / Mobility: Group Stretch / Warm Up

Strength:  Front Squat

5 x 3, then max reps at 60% of your best triple 

Record best triple and max reps at 60%

WOD

AMRAP in 10 Min

   2 KBS (53/35)

   2 C2B

   4 KBS

   4 C2B

   6 KBS

   6 C2B

   ... Continue to add 2 reps to both movements each round

Extra Credit

Dmbl Bench Press 12x3

CrossFit Heights