Saturday 4/7/2018

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Warm Up / Mobility: Group Stretch / Warm Up

Strength:  Off

WOD

Teams of 3

6 Rounds Alternating Movements (3 min each round)

   5 Burpee

   10 Jumping Lunges 

   5 Dips

   10 KBHP

   10 Sit-ups

 ***With Remaining Time AMRAP Cal on Rower

*At the end of 3 min rower starts the next round

---Rest 3 Min---

6 Rounds Alternating Movements (3 min each round)

   5 Box Jumps

   10 Dmbl Snatch (50/35)

   5 HRPU

   10 Dmbl Hang Squat Clean + Jerk

   10 Jumping Squats

 ***With Remaining Time AMRAP Cal on Bike

*At the end of 3 min biker starts the next round

Record total calories on the bike and total calories on the rower

Extra Credit

Enjoy the weekend

CrossFit Heights