Monday 4/9/18

Warm Up / Mobility: 2 Rounds

10 cal row

30 foot walking lunge

5 burpees

30 foot walking lunge

5 burpees

Strength:  Every 2 min for 20 min

1 attempt Max push ups

10 Back Rack Lunges as heavy as possible (use rack)

*Rotate exercises every 2 min. 

WOD

For Time

30 Power Cleans (185m/120w)

Starting with and then every min on the min complete 5 T2B  

 Extra Credit

3 x 20 banded push downs

CrossFit Heights