Tuesday 4/10/18

Warm Up / Mobility: 2 Rounds

20 Double Unders + 30ft HS walk or 20 sec HS hold + 10 Jumping Squats

Strength:  Push Press 

   Work up to a heavy set of 3

WOD

For Time:

3 Rounds,

20/15 Cals Assault bike

20 Pull Ups

Then

200 Double Unders

Then

3 Rounds

20 Cal row

10 Thrusters (95m/65w)

*Extra challenge (C2B pull ups)

Extra Credit

3 x 20 med ball sit ups with partner

CrossFit Heights