Saturday 5/12/18

 Warm Up / Mobility: Group warm up 

Strength: Off

WOD

Partner Up

AMRAP 30 min

5 rounds of “Jack” 

400m partner barbell carry

5 rounds of “Cindy”

400m partner barbell carry

“Elizabeth” 

400m partner barbell carry

*split reps however  

 *use 115m/75w for all workout

*Squat cleans on “Elizabeth” 

*each partner must have a hand on the barbell at all times when being moved during the carry

CrossFit Heights