Tuesday 5/15/2018


Warm Up / Mobility:   Group Stretch

Strength:  Off




5 Pullups

10 Pushups

15 Air Squats

Min. 31 Complete 6 Pullups, 11 Pushups, and 16 Air Squats.  Continue to add one rep to each movement each minute until you are unable to finish the round under 60 seconds.

If you fail before 30 min, take 1 min off and continue 4, 8, 12.   If you fail again take a min off and continue 3,6,9

Record total number of full rounds completed

Extra Credit

1k row at recovery pace

CrossFit Heights