Wednesday 5/16/2018

 My name is Adrian Matzke from Englewood Ohio. I’m going in to my senior year at Anderson University in Anderson Indiana. I am an exercise science major with a minor in nutrition and sports and recreational leadership. I plan to work as a personal trainer right out of college and am using this experience to explore my options to specify in a different field. I’m looking forward to working with you all and working out with you this summer.       Adrian will be doing some shadowing while he is on summer break.   When you see him in class make sure to introduce yourself.  

My name is Adrian Matzke from Englewood Ohio. I’m going in to my senior year at Anderson University in Anderson Indiana. I am an exercise science major with a minor in nutrition and sports and recreational leadership. I plan to work as a personal trainer right out of college and am using this experience to explore my options to specify in a different field. I’m looking forward to working with you all and working out with you this summer.  

 

Adrian will be doing some shadowing while he is on summer break.   When you see him in class make sure to introduce yourself.  

Warm Up / Mobility:   2 Rounds   200m row, 20 sec handstand hold, 40 single unders

Strength:  Power Snatch

3 attempts for max TnG reps at 75% of best power snatch

Record total reps and weight

WOD

5 Rounds for Max Total Double Unders

   In 2:30 Complete

20 KBS (53/35)

20 Situps

-With remaining time complete Max Double Unders

***Rest 90 seconds between rounds

Extra Credit

3 x 20 box step ups with dmbl

CrossFit Heights