Friday 5/18/2018

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Warm Up / Mobility:   2 Rounds - 200m Row, 10 RDL with Dmbl, 10 Dmbl Thrusters

Strength:  Deadlift 6 x 5 @ 70%

Same weight for all 6 sets

WOD

For Time

400m Ski

1,000m Row

2,000m Bike

20 Strict Press 95/65

20 Push Press 135/95

20 Push Jerk 165/105

Extra Credit

Off

CrossFit Heights