Saturday 5/19/2018

Warm Up / Mobility:   Group Stretch

Strength:  Off

WOD

Partner Up

     A) 8 Min AMRAP

10 Hang Power Cleans (95/65)

10 Thrusters (95/65)

*** 3 Synchronized Burpees

---Rest 2 Min---

     B) 8 Min AMRAP

10 Box Jump (24/20)

20 Toe Taps

*** 1 Synchronized Wall Walk/ 3 Inch Worms

---Rest 2 Min---

     C) 8 Min AMRAP

10 KBHP

10 Goblet Squats

*** 5 Synchronized V-ups

---Rest 2 Min---

     D) 8 Min AMRAP

10 Med Ball Cleans

30 Double Unders

*** 10 Synchronized Wall Ball Passes

+One person works at a time

+Alternate full rounds with our partner

+After each full round, complete *** Synchronized before the other partner can begin

+Record score for A, B, C, and D

Extra Credit

enjoy the weekend! 

CrossFit Heights