Monday 5/21/18

 Warm Up / Mobility: Trainer Choice

Strength: Clean and Front Squat (Week 5)(35 min)

Clean 40%/3,50%/3,60%/3, 75%/3×2,80%/2, 85%/5

Fr. Squat 3RM paused 3 sec pause

WOD

For time

125 DUs (buy in)

2 rounds: 

25 Hang clean & jerk (50/35)

25 Pull UPS

125 DUs (buy out) 

* 15 min time cap



20 DUs


Extra Credit

Off

CrossFit Heights