Tuesday 5/22/18

 

WOD

 Warm Up / Mobility:  Group Stretch

Strength: Off

WOD

500m Row

50 thruster (45m/35w) 

400m run

40 Hand Release Push Ups

300m Row

30 Oh Lunges (45m/35w)

200m Run

20 HSPU

 

Extra Credit

100 Hammer curls for time (15m/8w)

CrossFit Heights