Wednesday 5/23/18

 Warm Up / Mobility: 3 rounds 500m assault bike + 30ft hs walk (or hold) 

Strength: Mile Run for time 


WOD

For time:
2 rounds of:
  10 snatches, 175m / 125w
  12 bar facing burpees 
Then, 2 rounds of:
  10 snatches, 115m / 75w
  12 bar facing burpees

*15 min time cap

Extra Credit

Off

CrossFit Heights