Warm Up / Mobility: 2 Rounds - 200m Row, 20 step back Dmbl lunges
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.
*40 min time cap
Each person must complete the given reps before moving on to next exercise
each team will have 3 bars
adjust weight as necessary