Friday 5/25/18

 Warm Up / Mobility:   2 Rounds - 200m Row, 20 step back Dmbl lunges

Strength: Off

WOD

Partner up

For time

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

*40 min time cap

Each person must complete the given reps before moving on to next exercise

each team will have 3 bars

adjust weight as necessary  

 

Extra Credit

Off

CrossFit Heights