Tuesday 5/29/2018

IMG_2564.JPG

Warm Up / Mobility:   2 Rounds   200m row, 20 sec handstand hold, 40 single unders

Strength: Push Press 5x3

WOD

Teams of 2

10 Min Max Cal Row (Switch every 15 Cal)

---1 min rest---

10 Min Max Cal Bike (Switch every 10 Cal)

---1 min rest---

5 Min Max Double Unders (Switch every 25 reps)

Extra Credit

Off

CrossFit Heights