Friday 6/1/2018

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Warm Up / Mobility:   EMOM for 4 min

Even-  10 Jumping Jacks + 10 Lunges

Odd- 5 Jumping Squats + 10 KBS

Strength: 

Deadlift - 5x5 @75%

WOD

10 Rounds For Time

   2 Deadift 275/175

   6 HSPU

   10 Box Jumps

*18 min time cap

Extra Credit

2 min V-sit passing medball

CrossFit Heights