Saturday 6/2/2018

Warm Up / Mobility:   Group Warm Up

Strength: Off


Partner Up

35 Min AMRAP  

20 Dmbl Snatches 50/35

20 Thrusters 95/65

20 Burpee over bar 

20 Front Rack Lunges 95/65

20 C2B Pull-ups  

*Starting with and every 5 min complete 200m run with your partner carrying your dmbl.  Pass as needed    

*E/C 400m run- should be able to complete the run in under 2:30

*1 person works at a time  

Extra Credit

Enjoy the weekend!

CrossFit Heights