Monday 5/7/18

Warm Up / Mobility:  Warm up clean with empty bar

Strength:  Clean and Front Squat (Week 3) (35 min)

Squat Clean 3@40%, 3@50%, 3@60%, 2@75%, 2@80%, 2@85%, 1@88%
Front Squat: 5 RM pause (try for 5-10# more than last week)

WOD

Partner Up:

6 rounds for time:

20m/15w cal row or ski erg

15 Burpees

80 Double Unders (2x singles)

*Rotate full rounds

Extra Credit

Off

CrossFit Heights