Tuesday 5/8/18

 

Warm Up / Mobility:  2 rounds: 200m med ball run + 10 medball cleans + 10 medball sit ups

Strength:  off

 

WOD

3 rounds for time:

20 Dmbl Snatch (50m/35w) (alternating arms)

10 Bar Muscle Ups

20 Jumping Lunges

10 HSPU

*Scale: 10 C2B in place of Bar MU and 15 Push ups in place of HSPU

Extra Credit

1a.)  3 x 15 Dmbl Row

1b.)  3 x 10 Hanging Knee Raises

1c.)  3 x 12 Dmbl Front Raises

*Do one set of each before starting second set

CrossFit Heights