Monday 6/11/2018
Warm Up / Mobility: EMOM for 4 min
Even- 5 Burpee + 10 Lunges
Odd- 5 Jumping Squats + 10 KBS
Strength:
Clean- 3@40%, 3@50%, 3@60%, 3@75%, 3@80%, 5x1@85%
Front Squat- 3RM
WOD
6 Rounds for Time
2 Power Cleans (165/105)
6 Front Squats (165/105)
50 Double Unders (150 singles)
18 min time cap.
Extra Credit
3 x 20 Weighted stepups to 20in box