Monday 6/11/2018

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Warm Up / Mobility:   EMOM for 4 min

Even- 5 Burpee + 10 Lunges

Odd- 5 Jumping Squats + 10 KBS

Strength:

Clean- 3@40%, 3@50%, 3@60%, 3@75%, 3@80%, 5x1@85% 

Front Squat- 3RM

WOD

6 Rounds for Time

2 Power Cleans (165/105)

6 Front Squats (165/105)

50 Double Unders (150 singles) 

18 min time cap.  

Extra Credit

3 x 20 Weighted stepups to 20in box

CrossFit Heights