Tuesday 6/12/2018

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Warm Up / Mobility:   EMOM for 4 min

Even- 15 Mountain Climbers + 5 Push Ups

Odd- 15 Second Handstand Hold + 5 Pullups

Strength: 

2 Push Press + 1 Jerk (Split or Push)

Work up to a heavy complex, then drop to 80% for 2 additional complexes 

WOD

1500/1100m Bike

---Then---

30-20-10

C2B Pullups 

Front Rack Lunge (95/65)

Extra Credit

3 x 20, 1-arm dmbl row

CrossFit Heights