Wednesday 6/13/2018

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Warm Up / Mobility:   Group Warm Up

Strength:  Off .  Spend 15 min warming up to your snatch

WOD

10 - 60 second rounds with 2 min rest between

10 Burpee over bar

-With remaining time AMRAP Power Snatch (165/105)

*Record total Power Snatches

Extra Credit

Dmbl Bench Press 5x12

CrossFit Heights