Friday 6/15/2018

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Warm Up / Mobility:   Row 400m + 15 KBHP + 15 Russian KBS

Strength: Deadlift

5 x 4 at 80% .  Same weight for all 5 sets

WOD

12 min AMRAP

27/21 Cal Row

21 Deadlifts (135/95)

15 T2B

9 S2OH (135/95)

Extra Credit

Off

CrossFit Heights