Saturday 6/16/2018

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Warm Up / Mobility:   Group Warm Up

Strength: Off

WOD

40 Min AMRAP

50 Cal Ski

400m Run

50 Cal Bike

400m Run

50 Pullups

400m Run

50 KBS (53/35)

400m Run

50 Wall Balls (20/14)

400m Run

50 Dmbl Snatch (50/35)

400m Run

50 HSPU

400m Run

50 Box Jumps (24/20)

400m Run

*Both Partners run.   One person works at a time for the reps of 50.

*Record total reps (Run does not count for any reps)

Extra Credit

Enjoy the weekend

CrossFit Heights