Wednesday 6/20/18

Warm Up / Mobility:  EMOM for 6 min

      Even- 10 dmbl hang pwr snatch (1 dmbl)

    Odd- 10/8 cals on bike

Strength:

every 3 min for 21 min

10 pull ups (strict, c2b, or regular)

10 sit ups

10 dmbl bench press

*scale as necessary to have 30-45 sec rest each round

 

 

WOD

AMRAP in 8 min

30 DUs (2x singles)

15 KB swings (53m/35w) 

 

Extra Credit

Off

CrossFit Heights