Friday 6/22/18

 Warm Up / Mobility:  Row 400m + 15 KBHP + 15 Russian KBS

Strength: 

Deadlift- 70% x 6 sets x 5 reps

*same weight across

WOD

3-6-9-12-9-6-3

Hang Squat Cleans (135m/95w) 

Bar facing burpees 

 

Extra Credit

Off

CrossFit Heights