Saturday 6/23/18

 Warm Up / Mobility:  Group Warm Up

Strength: Off


6 rounds for total reps

 *first 4 rounds: rotate full rounds (1 round consists of all 5 movements)

*last 2 rounds split reps however  (one person works at a time)

*rest 1 min after round 4 and round 5

1 min thrusters (95m/65w) 

1 min power cleans (95m/65) 

1 min box jump overs

1 min pull ups

1 min assault bike cals




CrossFit Heights