Monday 6/4/18

 Warm Up / Mobility:   Group Warm Up

Strength: 

Clean 40%/3,50%/3,60%/3, 75%/3×2,80%/2, 85%/1, 88%/1×2

Clean Pull 95%/1, 105%/1, 110%/1

Fr. Squat 3RM paused 1 sec ea

WOD

2 rounds for time;

18 cal row

15 thrusters (95m/65w) 

12 c2b pull ups

10 min cap

 

Extra Credit

Off

CrossFit Heights