Wednesday 6/6/18

 Warm Up / Mobility: Trainer choice

Strength: 3 position power snatch

*Ground, knee, thigh

WOD

For Time:

5 rounds

2 Power snatch (185m/120w)

3 muscle ups

————— 

5 rounds

200m run

5 HSPU

————— 

5 rounds  

2 Power clean & jerk (185m/120w)

7 T2B

 

Extra Credit

Off

CrossFit Heights