Saturday 6/9/18

 Warm Up / Mobility:  Group Warm Up

Strength: Off

WOD

Partner Up

In 30 min

100 pull ups

1000m row

100 squats

2000m bike  

100 push ups

1000m run

100 sit ups

with remaining time

AMRAP

15 power snatch (75m/55w) 

30 dus

15 burpee over bar

 

*split reps however, both partners run 1000m

CrossFit Heights