Monday 7/2/18

 Warm Up / Mobility: 400m run + 500m row

Strength: 

Clean 40%/3, 55%/3,70%/3, 85%/3, 90%/2, 95%/1, work up with no misses

Fr. Squat 1RM


WOD

AMRAP in 5 min

Squat clean & jerk (165m/110w) 

Extra Credit

Off

CrossFit Heights