Wednesday 7/11/2018

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Warm Up / Mobility:   2 Rounds

Minute 1 - 10 Wall Balls + 5 Medball Cleans

Minute 2 - 10 Pullups + 5 Pushups

Minute 3- 10 KBS +5 KBHP

Strength:  Hang Power Snatch Triple

Work up to your best set of 3

WOD

For Time

Row 1,000m

50 Thrusters (75/55)

50 Burpees

*Record Time

Rx+ (95/65) and Burpee over Bar

Extra Credit

2 Min Wall Sit Passing Medball

CrossFit Heights