Tuesday 7/17/2018

Warm Up / Mobility:  Group Stretch / Mobility

Strength:  500m Row x 3

Rest 7 min b/t attempts

Record all 3 times

WOD

20 Min AMRAP

400m run

5 Power Cleans (155/105)

15 Box Jump (24/20)

25 Jumping Squats

*Scaled 115/75 

*Rx+ 205/135, Box Jumpovers, 25 Pistols

Extra Credit

Foam Roll / Lax Ball

CrossFit Heights