Wednesday 7/18/2018

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Warm Up / Mobility:  Group Stretch / Mobility

Strength:  Bench Press 

5x5, Use same weight for all 5 sets

WOD

In 12 Min

2,000 / 1,600m Bike

     Then with remaining time AMRAP

10 Dmbl Snatch (50/35) (5 Each Arm)

8 T2B

*Record Rounds + Reps

Extra Credit

3 x 15 Hammer Curls

CrossFit Heights