Saturday 7/21/2018

Warm Up / Mobility:  Group Warm Up

Strength:  Off

WOD

 Teams of 3

    A) 8 Min AMRAP

Partner 1- Complete 15 One Arm Dmbl S2OH (50/35) + 10 Box Jumps (24/20)

Partner 2- Max Cal Row

Partner 3- Rest

---2 Min Rest---

     B)  8 Min AMRAP

Partner 1 Complete 15 Plate Pushups + 10 Plate G2OH

Partner 2 Max Cal Ski

Partner 3 Rest

---2 Min Rest---

     C) 8 Min AMRAP

Partner 1 Complete 15 Later Bar Jumps + 10 Power Cleans 135/95

Partner 2 Max Cal Bike

Partner 3 Rest

---2 Min Rest---

     D) 8 Min AMRAP

Partner 1 Complete 15 KBHP + 10 Burpees

Partner 2 Max Sit Ups

Partner 3 Rest

*15 + 10 reps is the pacer, once partner 1 completes all 25 reps they will rotate to Max Cal/Situps, partner two will move to rest, and partner 3 will move to 15+10.

*Record total rounds + reps for each and total cal/situps - You will have 8 total scores.

Extra Credit

Off

CrossFit Heights