HIIT Tuesday 7/24 and Thursday 7/26

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Tuesday 

Warm Up / Mobility: Group Warm Up

WOD

Partner Up 35 min

     10 Rounds (Alt full rounds) 

10 Cal Row  

100m Sprint

—-With remaining time AMRAP (Alt movements)—- 

10 WallBalls

20 Double Unders (40 singles) 

10 Plank rows (5 each arm) 

10 Dmbl Lunges (5 each arm/leg) 

10 Box Jumps  

10 Dmbl Snatch (5 each arm) 

 

 

Thursday  

Warm Up / Mobility: Group Warm Up

WOD

As a group

1600m Farmers Carry, alt every 100m

 

Then as a group

6 Rounds

     3 min

700/500m bike

with remaining time AMRAP  

Even- sit-ups

Odd- KBS

*Rest 1 Min b/t rounds.  

 

CrossFit Heights