Wednesday 7/4/18

One class at 10am today.  All other classes closed for holiday    

 

Warm Up / Mobility: trainer choice 

Strength: Off

WOD

Partner up or go single

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
(135/95) pound Thruster, 7 reps
7 Knees to elbows
(245/155) pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, (70/53)
7 Pull-ups

 

CrossFit Heights