Friday 7/6/2018

Warm Up / Mobility: 2 Rounds

10 Air Squats

15 KBHP

10 Walking Lunges

Strength: Deadlift

3 x 3 @ 85% 

WOD

AMRAP in 12 Min

5 MU

15 KBS (53/35)

25 WallBalls (20/14)

*Record Rounds + Reps

*Scaled complete 10 dips for MU

Extra Credit  

5- 50m sprints

CrossFit Heights