Monday 7/9/2018

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Welcome our newest CrossFit Heights member!!!   We can’t wait to meet you!

Hailey James Fairchild

7/6/2018

2:18 PM

6lbs 11oz

21”

Warm Up / Mobility:   2 Rounds

Minute 1 - 15/12 Cal Row

Minute 2 - 10 Pushups + 10 Squats

Minute 3- 1 Wall Walk + 10 Jumping Lunges

Strength:  Max Effort Clean (35 min)

WOD

7 Min AMRAP

12/10 Cal Bike

40 Double Unders (100 Singles)

Extra Credit

5 x 50m Sprints

CrossFit Heights