Tuesday 7/10/2018

 Monday was filled with PRs.   Here Yen smashes her goal of 150#.   Her sister Phuong, smiles and cheers her on after hitting at PR at 140#.   Nice work everyone!

Monday was filled with PRs.   Here Yen smashes her goal of 150#.   Her sister Phuong, smiles and cheers her on after hitting at PR at 140#.   Nice work everyone!

Warm Up / Mobility:   2 Rounds

Minute 1 - 10/8 Cal Ski

Minute 2 - 10 Pushups + 10 Squats

Minute 3- 10 PVC Pass Throughs + 10 Jumping Jacks

Strength:  Strict Press 5 x 5

Add weight each set, record best set of 5

WOD

21-15-9

OHS (115/85)

Toes to Bar

*E/C OHS 155/105

*Scaled OHS 75/55 and knee raises

Extra Credit

Dmbl Row 3 x 15 each arm

 

HIITuesday

Box Jump Line

 

22 Min to climb the ladder by 2

OH Plate Lunge

Plate G2OH

Wall Balls

Box Jumpovers

Pushups

V-Ups

CrossFit Heights