Memorial Day- Monday May 27th

We will be completing “Murph” as a group at 9:00am. All other classes on Monday will be canceled.

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

We will have plenty of scaling options for everyone.